HEADACHE
Millions of us experience headaches daily. Whether it’s a tight band of pain around the forehead, a dull ache on the sides of the head or a feeling of pressure that extends to the neck, your headache feels unique to you.
SYMPTOMS
Tension headaches
- often described as a dull ache with constant pressure around the front, top and sides of the head.
Migraine
- usually a more severe headache felt as a pounding or throbbing pain on one or both sides of the head.
CAUSES
There are a number of causes that contribute to tension headaches:
- Stress and fatigue
- Squinting
- Skipping meals and dehydration
- Excessive alcohol intake
Migraines can be triggered by:
- Stress and fatigue
- Hormonal changes
- Environmental triggers such as bright lights and loud noises
- Different foods and drinks, such as alcohol
It is important to be aware that some headaches may be an indication of a more serious condition.
It is advisable to consult your GP if your headache is a significant change from your normal headache pattern.
RELIEF
- Get enough rest and make time to relax.
- Stay well hydrated.
- Have your eyesight checked if you find you’re squinting.
- Refrain from looking directly at sunlight without adequate eyewear.
- For effective pain relief, try Anadin Extra. It gets to work in just 5 minutes*.
*Based on caffeine absorption data.
