STRENGTH & CONDITIONING COACH, SPORTS REHABILITATOR
In her extensive career in the Strength & Conditioning and Sports Rehabilitation fields, Leah has provided coaching for World class athletes across a range of sports and teams including England's Women's football team, Saracens RFC, England Women's Rugby team and Team GB athletics team.
As part of the GB Team Rio 2016 Olympic Games coaching staff, Leah provided strength & conditioning coaching for the GB Women's Hockey Team who went on to win Gold. Leah now runs her own coaching consultancy, working with beginners, developing athletes, and those at the professional level.
In this series, Leah will put this expert knowledge and experience into practice, by showing athletes from a range of different sports easy to administer exercises that can be implemented within their warm up and physical preparations sessions. These exercises will help increase muscle strength, stability and function with the aim of working towards preventing some of the most common injuries related to their sport.
BSc & MSc Sports Science
MSc Sports Injury Rehabilitation
UKSCA Accredited Strength & Conditioning coach
English & Welsh Institutes of Sport
England Women's National Football Team