BACK PAIN
What is Back Pain?
Back Pain can occur in people who are overweight, in poor physical shape, have poor posture or are compelled to sit or stand for long periods of time. Muscle strain is another cause of a troubled back, either from lifting something that is too heavy or by lifting objects incorrectly.
Back Pain is an extremely common complaint and can be classified into two types:
- Acute – Back Pain that lasts for less than 6 weeks.
- Chronic – Back Pain that lasts for more than 6 weeks - most people who suffer chronic back pain are adults in their forties and fifties who are otherwise healthy. The pain is often in the lower back region (lumbar area), but can also occur in the buttocks, thighs and upper back.
Welcome relief
Easy to swallow capsules work fast to relieve pain, and when a 400mg dose is taken they can give up to 8 hours’ relief - letting you get on with your day. If symptoms persist for more than ten days consult your doctor.
Your Bad Back kit:
- Anadin LiquiFast 200mg: Take one to two capsules for fast effective relief. Or ask your pharmacist for Anadin LiquiFast 400mg.
- ThermaCare heat wraps: (add link to product) Heat therapy can help relieve lower and upper back pain as well as shoulder pain. ThermaCare heat wraps provide relief from muscular aches and pains. They are easy to wear and designed to fit specific areas of your back or shoulders. We recommend using heat wraps at the first signs of muscle pain.
- Posture: Get a chair with good back support or tuck a supporting pillow behind your lower back.
- Gentle exercise: Rest can cause your back to tighten so gentle exercise such as swimming is a good way to keep you back moving. Avoid sudden movement though as this can lead to muscle strain.
- Flat shoes: You can reduce strain on your back by wearing flat shoes with a cushioned sole.
- Relax: Lessen tension by trying to avoid stress and anxiety.
Preventing Back Pain
Regular exercise:
- Take gentle exercise to help relax the muscles such as walking or swimming.
Maintain good posture:
- Keep the soles of your feet flat on the floor or use a footrest to relieve pressure on your joints and muscles - avoid crossing your legs or sitting with them twisted beneath you.
- Try to make sure that you get up and move around every half an hour or so, even if it’s only for a minute or two.
- Try to make sure that you get up and move around every half an hour or so, even if it’s only for a minute or two.
- Maintain your good posture whilst walking – walk with confidence and keep your shoulders straight. If heels are a must, the smaller the better.
Warning:
In a small number of cases, back pain may have a more serious underlying cause.
You should seek medical advice if:
- It is the first time you have had this symptom.
- The pain is severe, or lasts for more than a day or two.
- The pain is prolonged or seems to be getting worse.
- There is a fever or weakness/numbness in the limbs.
- It occurs in a young person or someone over 55.
